Soymilk is a plant based product which is a rich source of nutrients. However, various harmful compounds including allergens, anti-nutritional factors, and biogenic amines (BAs) exist in soybeans that may be transferred into soymilk. These compounds cause difficulties for consumers from mild to severe symptoms.
While soy protein itself is not inherently high in histamine, it may prompt histamine release or interfere with histamine metabolism in some individuals. This means that even though soy protein may not contain significant amounts of histamine, it can still trigger histamine-related symptoms in susceptible individuals.
Although most foods contain histamine in some proportion, those in the left column contain the highest amount of histamine or other biogenic amines. Bibliography Maintz L , Novak N, Histamine and histamine intolerance. Am J Clin Nutr. 2007 May;85 (5):1185-96.
| August 3, 2021 Soy - The Good, The Bad, and The Fermented By Bulletproof Staff Reviewed for Scientific Accuracy For nearly 40 years, soy was one of the biggest health foods in the world. Vegetarians lauded it as a complete protein. Doctors professed its cholesterol-lowering effects.
Is soy high in histamine? Soy may or may not be friendly for a low histamine diet depending on the type of soy product. Soy sauce for example is highly fermented and is definitely not suitable for a low histamine diet; however, soy lecithin is likely suitable for the diet.
Gut Health Is Soy Bean High In Histamine Is Soy Bean High In Histamine Soy beans are a popular plant-based protein source and a staple in many diets. However, if you have histamine intolerance or are following a low-histamine diet, you may be wondering whether soy beans are safe to consume.
zWOu. 60 182 499 184 360 80 332 378 305
is soy milk high in histamine
